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Classes & Events




KICK/BOXERCISE CLASSES

New group classes will be commencing soon, please revisit
for information on venue and times or contact me directly.


Combining martial arts techniques and heart-pumping cardio, kick/boxercise is a high-energy workout that is guaranteed to burn calories and fat.
This will strengthen both your upper and lower body muscles, boost stamina as well as improve flexibility.

“It’s an incredibly efficient workout and great stress reliever".



 

 




These classes are suitable for all fitness levels and abilities.










 


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